Yoga Teacher Training video
It’s a short flick. Something of a “trailer” made up from the Teacher Training Courses of 2014. It gives a bit of a sense of how we work and the beautiful unfolding of content in the Teacher Training...
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A Taste of Freedom
There is quite a lot happening! October / November is that very productive time for many people in Cape Town. I am practicing trying to be “the still point in a turning world” much of the time, and...
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On inspiration
What do working with wood, monkeying around and Richard Branson all have in common? As 2016 drew to a close and this new year and new cycle began, I reflected on “inspiration”, and discovered that...
View ArticleWest meets East: hybridising Mysore practice & Budokon
In July an new way of practicing Budokon Yoga is starting at my studio ReUnion. I’m really looking forward to it – it’s a bit of a “West meets East” moment. Putting together two very different but...
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Appreciating the nurturing of Mama Nature
Happy Spring friends! Blommetjies are blooming! Babies are popping! Joburgers are shopping! I was up in Johannesburg again recently to present a training to Virgin active. I do enjoy the energy and the...
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The Philosophy of Slacklining: three yogic tips for success
Hello. It’s been a while since I last wrote – October was my last update. So hello Has 2018 been good so far? It’s never too late for an old dog to try new tricks…and another application for the...
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